★★★★★Sophie is professional and speaks English. After my first session I had proper relief from my sciatica pain. Now she's my go-to chiropractor.
Hip pain: chiropractic treatment in Paris
Book an appointment on DoctolibYes, a chiropractor can treat hip pain. By identifying pelvic imbalances, sacroiliac restrictions and muscular tension overloading the joint, the chiropractor relieves pain at its source. This approach is effective for hip tendinitis, trochanteric bursitis, coxalgia and pain linked to early osteoarthritis.
At the Sophie Baltaci Chiropractic practice in Paris 2nd, we see patients with hip pain every week. Whether affecting the right or left hip, whether tendinitis, coxalgia or osteoarthritis-related pain, our approach identifies the exact cause and treats it through precise manual techniques, without medication or injections.
Hip pain is often linked to tension in the lower back or nerve irritation that causes sciatica.
Need an appointment?
Appointments available within 24h. Relief from the first session.
Book an appointment on Doctolib
★ 5.0/5 · 126 reviews on Google
Hip pain symptoms: how to recognise them
Hip pain presents differently depending on its origin. Its precise location guides the diagnosis.
Pain location: groin, side or buttock
The pain may sit in the groin (front), on the side of the hip (trochanter), at the back towards the buttock, or radiate to the thigh and knee. Groin pain suggests a joint problem. Lateral pain points to gluteus medius tendinitis or bursitis. Buttock pain may signal piriformis syndrome or a sacroiliac issue.
Right or left hip pain: what is the difference?
Right hip pain is as common as left. When unilateral, it often reflects a mechanical imbalance: pelvic asymmetry, one-sided overload from a postural habit, or compensation from a problem elsewhere (knee, ankle, spine). The chiropractor assesses both sides to understand the origin of the imbalance.
Aggravating factors and night pain
Hip pain typically worsens with prolonged walking, climbing stairs, rising from a chair, or after long periods sitting. Some patients describe morning stiffness that fades after a few minutes of movement. Night pain when sleeping on the affected side is characteristic of trochanteric bursitis.
Causes of hip pain
The chiropractor identifies the precise cause of your hip pain to tailor the treatment. Most cases involve mechanical dysfunctions that chiropractic treats effectively.
Pelvic imbalance and sacroiliac restriction
A pelvic imbalance, sacroiliac joint restriction or lumbar dysfunction alters hip mechanics. The body compensates by overloading the hip joint, causing pain and stiffness. This pattern is very common among sedentary people or those who sit for long periods at work in Paris.
Hip tendinitis and trochanteric bursitis
Gluteus medius tendinopathy (also called trochanteric tendinopathy) causes pain on the outer side of the hip. Trochanteric bursitis, often associated, worsens pain when lying on the affected side. These conditions frequently affect women aged 40 to 65 and runners. The chiropractor addresses the mechanical causes that sustain the inflammation.
Hip osteoarthritis (coxarthrosis)
Hip osteoarthritis (coxarthrosis) causes cartilage wear in the hip joint. Early signs include morning stiffness, pain during walking and gradual loss of range of motion. Chiropractic does not cure osteoarthritis but slows its progression by restoring joint mobility, reducing compensations and relieving associated pain.
Chiropractic treatment of hip pain
The chiropractor uses targeted manual techniques to restore hip mobility, rebalance the pelvis and release the contracted muscles around the joint.
Pelvic and lumbar spine adjustments
Pelvic (sacroiliac) and lumbar spine adjustments restore alignment of the pelvis-hip-spine chain. The chiropractor uses precise techniques to unlock joints and reduce compression on the hip. Relief is often felt from the very first adjustment.
Hip muscle release
The psoas, piriformis, glutes and adductors are treated with myofascial release techniques. This work is essential for hip tendinitis and pain linked to prolonged sitting, where psoas contracture is often the main factor.
Hip joint mobilisation
Specific mobilisations of the hip joint (traction, circumduction techniques) restore range of motion, particularly in rotation. For early osteoarthritis, these techniques slow mobility loss and maintain the quality of remaining cartilage.
Hip pain management at our practice
Clinical examination and functional diagnosis
The chiropractor begins with a complete clinical examination: hip mobility tests (flexion, rotation, abduction), pelvic and lumbar spine palpation, muscle testing of the psoas, glutes and piriformis, and specific orthopaedic tests. This determines whether the pain originates from the hip itself, the pelvis, the lumbar spine, or a combination.
Progressive treatment protocol
Treatment begins with closely spaced sessions (1 to 2 per week) to reduce pain and restore mobility, then sessions are spaced out. A personalised exercise programme (glute strengthening, psoas stretching, balance work) complements in-office treatment. The goal is patient independence.
Tips to relieve hip pain
Alongside your chiropractic treatment, these simple steps help relieve hip pain and prevent recurrence.
- Walk 20 to 30 minutes daily on flat ground. Walking maintains hip mobility and strengthens the stabilising muscles without overloading the joint.
- Stretch your hip flexors (psoas): in a lunge position with your back knee on the floor, push your hips forward. Hold 30 seconds each side, twice daily.
- Strengthen your glutes with bridge exercises (lying on your back, feet on the floor, lift your pelvis). 3 sets of 12 reps, 3 times a week. Strong glutes protect the hip.
- Avoid sitting for more than 45 minutes at a time. Stand up, take a few steps and do a gentle pelvic rotation. Prolonged sitting shortens the psoas and compresses the hip.
Results of chiropractic treatment for hip pain
Most patients notice improvement within the first two sessions. Pain caused by pelvic imbalance or sacroiliac restriction often responds very quickly to adjustments. Hip tendinitis and bursitis require a bit more patience (3 to 6 weeks), as tendons heal slowly. For hip osteoarthritis, chiropractic improves mobility, reduces pain and slows progression. We then work on prevention with a tailored exercise programme.
When to see a chiropractor for hip pain
- Persistent hip pain for more than a week
- Pain when walking or climbing stairs
- Hip pain that wakes you at night
- Morning hip stiffness or stiffness after prolonged sitting
- Hip pain radiating to the thigh or lower back
- Limping or feeling your hip 'gives way'
Need an appointment?
Appointments available within 24h. Relief from the first session.
Book an appointment on Doctolib
★ 5.0/5 · 126 reviews on Google
What our patients say
★★★★★
126 reviews on Google
Verified reviews from patients who visited our practice
★★★★★
★★★★★Je la recommande vivement. À chaque séance, elle parvient à libérer les tensions au niveau du cou, des épaules ou du dos, toujours avec précision et une grande douceur. Le suivi est rigoureux, l'accueil est chaleureux et les résultats sont vraiment remarquables. Professionnelle, efficace et à l'écoute : un vrai soulagement à chaque fois.
★★★★★J'ai consulté plusieurs fois pour des douleurs et chaque séance m'a apporté un vrai soulagement. Sophie est à l'écoute, explique les gestes clairement, et les effets se ressentent rapidement. Je la recommande vivement, autant pour son professionnalisme que pour la gentillesse de l'accueil !
★★★★★Elle m'a suivie avant, pendant et après ma grossesse. Elle a grandement contribué à mon bien-être durant cette période. C'est une vraie magicienne qui débloque les tensions persistantes. Je la recommande !
★★★★★Super thérapeute, je suis venu pour des douleurs cervicales récurrentes avec des maux de tête, et après 2-3 séances, je n'avais plus aucune douleur ! Je recommande vivement !
★★★★★Je suis venue avec mon mari car je souffrais d'intenses douleurs cervicales depuis plusieurs années. Je détestais qu'on me touche le cou. Sophie m'a tout expliqué et m'a mise à l'aise. Après seulement deux séances, j'ai senti une différence significative. Depuis, j'aime y aller régulièrement pour soulager les douleurs liées à la posture et au stress.
FAQ : Hip pain and chiropractic
When should I worry about hip pain?
See a professional quickly if hip pain prevents you from walking, follows a trauma (fall, accident), comes with a fever, or wakes you every night. For progressive hip pain without an obvious cause, a chiropractic assessment can differentiate a mechanical cause (treatable) from one requiring medical referral.
How do I know if my hip pain is muscular or bone-related?
Muscular hip pain worsens with movement and eases with rest. It is tender to touch and often accompanied by stiffness. Bone or joint pain is deeper, more constant, sometimes present at rest and at night. The chiropractor performs a precise clinical examination to distinguish the two and adapt treatment.
How can I relieve my hip pain?
To relieve hip pain: apply warmth (hot water bottle, 15 minutes) to the painful area, gently stretch the psoas and glutes, walk on flat ground for 20 minutes. Avoid prolonged sitting. If pain persists beyond a few days, see a chiropractor to treat the cause.
What are the first symptoms of hip osteoarthritis?
Early signs of hip osteoarthritis include morning stiffness lasting less than 30 minutes, groin pain worsening during walking, and gradual loss of range (difficulty putting on socks). Pain may radiate to the knee. Early diagnosis allows slowing progression through chiropractic and targeted exercises.
What disease causes hip pain?
Several conditions cause hip pain: gluteus medius tendinitis, trochanteric bursitis, osteoarthritis (coxarthrosis), piriformis syndrome, femoroacetabular impingement, femoral head necrosis. Extra-articular causes also exist: lumbar disc herniation, sacroiliac dysfunction. The chiropractor differentiates these through a thorough clinical examination.
Right hip pain: what does it mean?
Right hip pain most often has a mechanical origin: tendinitis, bursitis, pelvic imbalance, sacroiliac restriction. Right-side dominance is sometimes linked to postural asymmetry (dominant leg, load carrying). The 'meaning' is primarily biomechanical. The chiropractor identifies and corrects the imbalance.
Left hip pain: what are the causes?
Left hip pain follows the same mechanisms as right-side pain. It may be linked to a left sacroiliac restriction, gluteus medius tendinitis, or compensation from a problem in the right lower limb. Left hip pain with thigh pain may indicate femoral nerve irritation, which the chiropractor can assess.
Hip pain when sitting: what to do?
Hip pain while sitting is often caused by psoas shortening (hip flexor) or femoroacetabular impingement. Sitting keeps the hip flexed and compresses anterior structures. The chiropractor releases the psoas, restores joint mobility and prescribes targeted stretches for the office.
Hip pain at night: is it normal?
Night-time hip pain may indicate trochanteric bursitis (pain when sleeping on the side), active osteoarthritis (inflammatory night pain), or a sacroiliac problem. Sleep with a pillow between your knees to align the pelvis. If night pain is constant and regularly wakes you, seek assessment.
Hip pain and lower back pain: what is the link?
Hip pain radiating to the lower back often reflects a dysfunction at the lumbosacral junction or sacroiliac joint. The pelvis, lumbar spine and hip form a functional unit. The chiropractor treats this entire chain for lasting results.
Hip pain and thigh pain: what are the causes?
Hip pain radiating to the thigh may stem from piriformis syndrome (sciatic nerve compression), cruralgia (femoral nerve irritation), or adductor tendinopathy. The chiropractor differentiates these causes and applies the appropriate treatment: adjustments, mobilisations, muscular release.
How many sessions to treat hip pain?
Most mechanical hip pain improves in 3 to 6 sessions. Tendinitis and bursitis may require 4 to 8 sessions over several weeks. Improvement is often felt from the first or second session. A personalised treatment plan is proposed at the first consultation.
Do home remedies work for hip pain?
Home remedies such as clay poultices, warm baths or tiger balm can provide temporary relief but do not treat the mechanical cause. Heat remains the most effective complement to chiropractic treatment: hot water bottle for 15 to 20 minutes on the painful area.
What is the cost of a consultation for hip pain?
Our fees are the same for all consultations: EUR 65 per session. Some private health insurers partially reimburse chiropractic sessions. See our pricing page for more details.
Reviewed by Sophie Baltaci, Chiropractor
IFEC Graduate, RPPS No. 10010348356
Member of the French Chiropractic Association
Learn more about our team →
Relieve your hip pain with a chiropractor in Paris
Hip pain affects thousands of Parisians. Whether it is tendinitis, pelvic imbalance or early signs of osteoarthritis, our chiropractic practice in Paris 2nd can help. Book online via Doctolib for a consultation with Sophie Baltaci or Carla Petit. Relief is possible from the very first sessions.
The information on this site does not replace a medical consultation. For any health concern, consult a qualified healthcare professional.
★★★★★ 5.0/5 · 126 reviews on Google
Book appointment on Doctolib